Learn how to use practical and simple Applied Mindfulness techniques and methods to over come stress, tension and mental knots.
Follow the Mindfulness 7 App for 7 days and regain emotional equilibrium and clarity of thought. If you want to overcome any obstacle, barrier or problem etc. this inspirational App will transform your thinking and help you enjoy life more.
Forget all the hyped up and complicated Apps, this is simple. quick and above all works when you follow it.
Created by Ian Fox and Annette Du Bois.
Ian Fox has been a student, teacher and pioneer of mind and body empowerment and eastern philosophy for over 25 years. From an early age, he has been dedicated to the pursuit, education, and practice of MindBody Wisdom and Empowered Mindfulness.
Annette Du Bois is a highly experienced course director and presenter with Fox Fitness, she’s over 15 years experience of health and wellness and is dedicated to health and personal empowerment.